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A New Way to Conquer Binge Eating

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Last week I posted a video on how to stop binging for life, starting immediately, and a ton of you shared your experiences below that video. And I couldn't be more grateful because that helps all of us, and today I want to dive into one of those comments (from "That 80s Girl" because she came up with something I didn't address in last week's video, and I think it's critically important.

A New Way to Conquer Binge Eating

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Mariah Merendon

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Jessica Napier

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Diet > Foods NOT in competition diet?

Can you have lactose free dairy? I like lactose free greek yogurt and cottage cheese

Posted By ShelleyGa

Diet > Dairy

I was just wondering if lactose free yogurt and cottage cheese is okay?

Posted By ShelleyGa

Diet > Dairy

I was just wondering if lactose free yogurt and cottage cheese is okay?

Posted By ShelleyGa

Diet > Casein

Does anyone have a sugar-free casein that tastes good you can recommend? Most of what I have found contains sugar and 5-6 carbs. Thanks!

Posted By LisaHa

Upcoming Competitions > coffe creamer while on prep

I use flavored sugar free creamer in my coffee. My trainer suggested that when the time comes...to use cinnamon , a little vanilla extract and skim milk instead...It just temporary until after the show.

Posted By kazzepink

Diet > 2 Weeks Out - Plateauing

I would definitely decrease your carbs to assist leaning out the next 2 weeks. Eat any carbs about 30-60 mins prior to working out and avoid them for the rest of the day unless it is a non-starchy salad or vegetable. If you switch your cardio to longer sessions at a steady pace you will engage your fatty acid oxidative energy system, meaning you will burn fat for energy instead of ATP-CP during your sprint sessions. Even if you can do 30 mins (or 5km) steady runs 4x each week that will greatly help.

Posted By kiki8411

Diet > 2 Weeks Out - Plateauing

I'm two weeks out from my bikini competition, and I feel liked I've hit a bad plateau this past week in regards to fat loss. I'm down to that last little belly pooch that is always the last thing to go, and I'm afraid I'm not going to get rid of it in time. I'm currently doing my usual strength training 5-6 days per week, and 5-6 days of 15 100-yard sprints this past week to try and ditch this fat (I was doing stairclimber intervals 4-5 days per week before week 3). I'm 5'10", 145lbs. I've been counting my macros, and I adjusted them to 160 carbs, 145 protein, 45 fats the past two weeks (down from 180 carbs, 160 protein, 40 fats). This past week, I also cut out all processed foods and these are my meals: - 4 whole eggs - 2 egg whites - 1/2 cup rolled oats - tilapia/cod/halibut - sweet potatoes - brussel sprouts/asparagus/broccoli My fiber intake is around 25-30g, I don't monitor my sodium intake but I avoid salts, and I drink around 1.5-2 gallons of water per day. Before week 3, I saw progress every week. But I feel like I've stopped seeing any progress this past week and a half/two weeks. And with the changes I made in my diet and cardio, shouldn't I be seeing some changes? I know I will not do well if that belly pooch is still there in two weeks. Am I missing something? Are there any tips and tricks I should be trying out for that extra leaning up at the end? Thanks!

Posted By alyssajalyn

Upcoming Competitions > coffe creamer while on prep

I am about 10 weeks out of my second show. I stopped using my sugar free creamer at 4 weeks. I want to make more changes this time, I feel I am behind this time around. Any suggestions for my coffee..besides black lol

Posted By jeeanna

Diet > Photoshoot Prep

Maureen Vincenty

Hey there everyone! I am having my first official photoshoot in a couple of weeks to capture some professional photos of me to promote my business as a certified personal trainer and health coach. The photos will probably go on my website and my business cards. I may do some in a sports bra w/yoga pants outdoors, etc. The photoshoot will be more mind/body/soul vs fitness modeling, but I still wnat to look my best. I am about 11% bf right now and feel great, but I was wondering what tips you all may have for me so I can be sure to look and feel my best day of. I have never competed before, so I am not familiar with peak week or competition prep strategies. Any help or advice on what to eat and or avoid etc for the week leading up to the shoot would be great appreciated. My diet is already very clean. I don't drink alcohol or consume processed foods or sugars. I also don't consume grains or legumes (basically paleo). Thank you!!!!

Posted By mpv83

Diet > Crazy amounts of food in my diet. Is it really going to help me lose weight?

Oh, I forgot to add that I use Kristin's 6 day split to weight train, and I usually do 4-5 days of fasted cardio in the morning. I just started everything in December. :)

Posted By JenniferMa