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LIIT Fun Dance Cardio Workout- Pleasure #2

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This cardio dance workout is the second of the four part Pleasure Principle series inspired by Janet Jackson's Pleasure Principle video. This is a LIIT (Low Intensity Interval Training) dance cardio workout.

LIIT Fun Dance Cardio Workout- Pleasure #2

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Priscilla Lane

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Competition Tips > New and Needing Advice

Kristin Shaffer

Mendy you look OUTSTANDING!!!! Congratulations!!!!! With love ~Kristin <3

Posted By fabeditor

Competition Tips > New and Needing Advice

Mendy Roberts

thanks girls! I placed first in the Master's division and had an absolute blast. I appreciate all the support!!!

Posted By mendyroberts

Competition Tips > New and Needing Advice

Ericka kirk

Yes! Kristin is right, don't forget your own sheets and towels as well. One tip that was great that I found as well, was to cover your toilet seat with saran wrap to avoid staining the seat. Worked perfect!

Posted By EAKirk

Competition Tips > New and Needing Advice

Kristin Shaffer

EAKirk is spot on! To add to that, I do shave everywhere to prep my skin as best I can. Remember to bring your own sheets and pillow cases if you are in a hotel. The spray tan will stain hotel sheets. I also now even bring my own shower curtain and take down the hotel one temporarily to avoid staining that. You're going to have a blast! With love, Kristin

Posted By fabeditor

Competition Tips > New and Needing Advice

Mendy Roberts

oops - "EAKirk" :)

Posted By mendyroberts

Competition Tips > New and Needing Advice

Mendy Roberts

Thank you SO much @EARirk!

Posted By mendyroberts

Competition Tips > New and Needing Advice

Ericka kirk

You will have so much fun on your first competition! I just did my first 3 weeks ago and had a blast! To answer your questions: 1. I had my spray tan done by the host competition tan company. So, the day before I had my spray tan done. And just wore a big old Tshirt of my husbands and a pair of loose fitting sweat pants and checked in that way the night before. 2. Got up early the next morning, did my hair and makeup and headed to the event for check in and athletes meeting. 3. After prejudging I just kept my suit on with my robe & sweat pants and headed back to the hotel to rest. The host tan team will touch you up, glaze you, and bikini bite your suit before the prejudging and night show. Nice not to have to worry about all that! Just relax, it's going to be a blast! Remember to have fun :)

Posted By EAKirk

Competition Tips > Tanning Question

Mendy Roberts

I read somewhere that you need to shave your entire body (including arms) for a spray tan - is this necessary? I really don't want to shave my arms...

Posted By mendyroberts

Competition Tips > New and Needing Advice

Mendy Roberts

My first competition is in less than two weeks!!! I have a few logistical questions: 1. do I need to get all dolled up the friday before the show for the check-in? what do I wear? 2. can i wear make-up the night before for my first tan application? 3. do I wear my competition suit all day under my robe on saturday? Thanks so much!!! I'm SO nervous!

Posted By mendyroberts

Competition Tips > New here and competition around the corner!

Kristin Shaffer

Welcome! Thank you so much for joining us! :) Almost everyone has the same swings in confidence and the same questions, especially for the first competition. That's why it's almost always good to start off at a smaller local show to get your feet wet. We all learn a TON at that first show. :) And almost all of us worry about being the odd woman out too.... so you're definitely not alone! :) If you would like, send me some photos. Kristin@FigureAndBikini.org, and I can give some feedback that might help. With love ~Kristin <3

Posted By fabeditor