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An Amazing Bikini Competition Transformation

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Check out this amazing gal! First place in her very first competition using Figure & Bikini's Competition Prep eBook and Meal Planner. Better take note of her as I have a feeling she's going to take the industry by storm.

An Amazing Bikini Competition Transformation

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Karen Williamson

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Melissa West

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Diet > reverse dieting

Thank you so much for getting back to me! I absolutely love you e-book as well I was feeling completely frustrated especially with the cost of coaches plus how difficult they make the process seem! Now I feel more confident prepping myself 😊

Posted By Nickstrr

Diet > reverse dieting

Kristin Shaffer

That's exactly what I would do. Perfect plan! With love, Kristin

Posted By fabeditor

Diet > Intermittent Fasting

Personally I prefer 6-7 meals a day, calories in vs out remember! I always wanted to try IF however I become hypoglycemic if I go without food longer than 3 hours so def not for me. Some studies suggest that IF makes the muscle cells more insulin sensitive (meaning they'll up take the carbs you eat in the form of glycogen instead of storing them as body fat) I would only do two days a week of IF with BCAA in order to preserve muscles, and I wouldnt work out on those days either due to your body more then likely being in a more catabolic state. I think it would be a good idea or used as a method if you want to cut down for a show as it will create a pretty decent deficit in terms of calories two days a week

Posted By Nickstrr

Diet > reverse dieting

Ive dropped 15lbs recently using a carb cycling method, just wondering how i could bring my maintenance calories back up without gaining the weight back? I was thinking adding in 100 extra calories into my diet a week until it comes back up slowly from either fat or carbs if that could work. Thanks in advanced ladies :)

Posted By Nickstrr

Welcome - From the Editor > total newbie here

Correction...there are NO pt's for this type of training here.

Posted By kazzepink

Welcome - From the Editor > total newbie here

Thanks. I have decided to hire an online personal trainer since there are pt for this type of training near me. Everything was going well but I reached a plateau where nothing has happened in a while. Not with my body shape or working out. So I need a coach!!! But still going at it.

Posted By kazzepink

Welcome - From the Editor > total newbie here

Wow good luck and can't wait to hear about your journey!

Posted By vegasvegan

Upcoming Competitions > Second Comp Update

Kris Shaw

Thanks Kristin! I felt amazing and I'm so excited for my next show in 11 days! Should be bringing a bit fuller look to the stage this time. Wish me luck girl!! Hugs!

Posted By foxyroxy71

Upcoming Competitions > Second Comp Update

Kristin Shaffer

Fantastic!!! You look amazing!!! Congrats! With love, Kristin

Posted By fabeditor

Upcoming Competitions > Second Comp Update

Kris Shaw

Hi All, Just wanted to share the results from my latest figure comp held on Sept 27, 2014. Very proud of what I brought to the stage this time! I took 1st in Figure Master's and 2nd in Figure Open A. I am now 2 weeks out from my final show of the season and really hoping to earn my pro card there! I so love this sport and all the wonderful ladies I meet on and off the stage and all the support that is given.

Posted By foxyroxy71