Macro split | Figure and Bikini

Member Posts in Macro split

Posted by brittnay	Hi ladies, I'm curious to know you all use for a macronutrient split when you are dieting, based on your body type. (ex: 40/40/20, 50/30/20, ect) Thanks!
Posted by samsvogt	I'm currently 9 weeks out from my first show (bikini) and I'm doing 40/35/25. My body seems to respond well to a little more healthy fats!
Posted by scyocsd	I too am 9.5 weeks out from my first bikini show and am on 40/35/25.
Posted by Becky	7.5 weeks out and on 40/40/20. Seems to be going well :)
Posted by Ange_christine	6 weeks out and I am trying to keep it dialed in to about 40/40/20. My fat sometimes goes between 20-25.