Figure & Bikini Editor - Kristin Shaffer
Boise, Idaho, United States
Becoming My Best
Qualifying for Nationals - competing in July 2013
-2013 Emerald Cup 1st Place in Masters Bikini 40+
-2013 NPC Vancouver Natural 3rd Place in Masters Bikini 40+
-2012 NGA Northwest Natural 3rd Place in Masters Class
-4th Place in Open Height Class
-2007 NGA Northwest Natural 3rd Place in Open Height Class
-3rd Place in Masters Class
-Featured in Oxygen Magazine's Anniversary Issue
Most Proud Of
Being a mother to the most amazing son. That is the highlight of my life. Next, being the best daughter, Aunt, and friend I can be.
Favorite Tanning Product
Favorite Suit Designer
Vizion, Saleyla, Suits by Amy
Funniest Competition Moment
Realizing I'm twice the age of some of my sister competitors. And most recently, turning as green as a female version of the incredible hulk after receiving my spray tan!
Contact Figure & Bikini Editor -
Articles Contributed by Figure & Bikini Editor -
How to Lose Weight - Time Lapse Transformation
I HATE FOOD
What's Age Got to Do With It?
Dealing with Weight Loss Naysayers
Best Butt Lift Workout
Shapely Women Have Muscles
Dangers of Extreme Workout Programs
Let's Talk About Sex - Ladies Only!
Are Carbs Bad?
Glycemic Index of Vegetables
How to Get a Sexy Back
Weight Loss Resolution - Fail No More
An Incredible Weight Loss Transformation
Artificial Sweeteners - The Truth
How I Diet - One of My Tricks
Clean Eating Works
Sleep to Lose Weight
Top Gym Pet Peeves
Shirataki Noodles aka Miracle Noodles
Too Busy to Diet?
Drink Water to Lose Fat
Meals for Fat Loss
DIY Bikini Competition Suit
The Scale is Evil
Think everything goes downhill after 40? Think again!
Why Women Should Lift Weights
What weight should I be to compete in Bikini or Figure?
How to Stop Binging Once and for All
Could Childhood Sexual Abuse be the Reason you Can't Lose Weight
Are you a Pear or Apple and Does it Matter?
Sexy Body Myth Busters
Why You Can't Lose Weight
WHY I DON'T DRINK
Inspiration for Life
51 Looks Like This?
SPRAY TAN PHOBIA!
Beating Post Competition Blues
How to Make a Weight Loss Time Lapse Video
How to Stick with Your Diet and Exercise Plan
How to Find Time to Work Out
Do you have the Sneaky Snack Syndrome?
How to Get a Smaller Waist
Does the Green-Eyed Envy Monster get the Best of You?
FABulously Fit Friday - Professional Makeup Artist or DIY
Beginner's Guide to Getting in the Best Shape of Your Life
Soundbites for What We Do
No More Cheat Meals
Grocery Store Humor
Choose Your Trainer Wisely
Jan Tana vs. Pro Tan vs. Liquid Sun Rayz
Lessons from a Sumo Wrestler
Yikes! Only a few weeks to go and my suit doesn't fit!
Tan Turned Green
From Cardio Bunny to Aspiring Competitor
Figure vs Bikini
Competition Packing List
Elle Mackenzie's Amazing Transformation
Amazing Before and After with a Remarkable Young Woman
Figure and Bikini Competition Meals in Under 2 Hours
How to Get A Sexy Figure
Is Swimming Making You Fat?
Flavor for Competition Prep Meals
Why You Can't Lose Fat
Does Milk Make You Fat
Figure and Bikini Food Pyramid
Competition Safe VERY Sweet Sweet Potatoes
Benefits of Carb Cycling
Showing Too Much Through Bikini Bottom
The Unconventional Way to Measure how much Fat to Lose
When You Feel Like Quitting
Preparing Meals for the Week
Top 10 Gift Ideas for Women in Fitness
To Shave or Not to Shave, That is the Question
Super Simple Baked Chicken
Super Simple Baked Sweet Potatoes
Super Simple Brown Rice
BCAA's - What are they and why should women take them?
Almond Milk Vanilla Latte
Do you have an addiction problem?
Whey Protein for Figure and Bikini Competitors
Top 10 Ways to Piss People Off in the Gym
The Best Way to Burn Fat
Figure and Bikini Competition Prep - Final Week
Dealing with Stretch Marks
Staying on Track When you Need to Travel
How Long Do Eggs Last?
The Miracle Three
What to Expect at a Figure and Bikini Competition
Facebook Shut Down My Page!
Weight Training While Traveling
Top Marketing Tips for Fitness Professionals
Super Simple Protein Brownies
Exercise Before Bedtime? - Yes!
Super Simple Sweet Potatoes
Bikini Competition Tip #1 - The Creep
Bikini Competition Tip #11
Top 10 Things NOT to Forget for your First Competition
Super Simple Beef Stew
Natural vs Non-Natural Competitions
What is the Best Time to Work Out?
Diet for Competitions
What is OverTraining?
Profile of a Figure Competitor
Casein Protein - What is it and what can it do for you?
How to Get Rid of Thigh Fat
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