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Even an EXPLODING Oven Doesn't Stop Us!


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How do you stick with your diet even when your oven quite literally EXPLODES on you? And to top it off you can't get a replacement for weeks?

Even an EXPLODING Oven Doesn't Stop Us!

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Diego Gallardo

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Exercise > Bikini Workout

👙 BIKINI FITNESS WORKOUT 🏋‍♀ Obviously, getting a nice and sexy bikini body takes more than just cutting carbs and running on the treadmill or spinning, and if you do squats, deadlifts, and side bends you will probably ruin your symmetry. I am going to outline the training system that offers great results with female clients ⭐⭐⭐.

Posted By DGallardo

Competition Tips > First Bikini competition over 40???

Hi, this is my first competition and it is coming quick.... May 18th. I am so nervous and I am praying I can keep my head in the game. Working full time, presents many challenges as far as the eating goes. Does anyone have any good advice for a first timer? I will be ordering my bikini soon so any tips would be greatly appreciated.

Posted By shill1026

Competition Tips > First Time Jitters

Hi All, Very new to this. So, I am training for my first ever bikini competition. I am super excited but also super nervous! I am on week 1 of my 16 week prep and I am so worried I am not going to cut down enough for my show. As I am writing this I know it sounds ridiculous because this certainly doesnt happen over night BUT I just came off a bulking/reverse dieting period and I feel that I do have a decent amount of fat on my body. I guess whats freaking me out the most is seeing all these amazing women on social media who look like they could probably step out on a stage BEFORE they even start prepping! I am just crossing my fingers and toes that 16 weeks will be enough to get down to that 10-13% body fat range. Does anyone else share my anxiety here or am I just being a total freak?

Posted By BrookieFit

Diet > Leaning out/Hardening up, suggestions?

Hello Everyone, This is my first post on here, I finally decided to join after reading all the helpful information. I am currently 3 weeks out from my first bikini show ever! I am super excited however stressed about my diet. I have been calculating my macros and trying to just eat foods that fill them such as chicken, broccoli, oatmeal, egg whites, tilapia, asparagus,brown rice with one of my meals,zucchini, and lean ground turkey. I am 5'7 and currently sitting at 141.... when i started prep I was 151. I set my macros for 160- protein, 120 - carbs (which I was going to lower this week) andn 30g - fat. I am not 100% sure on my diet and would love any helpful tips or suggestions for leaning out over the next 2 weeks to come! Thanks :)

Posted By Tara2693

Diet > 1st timer, 21 weeks out- Is my meal plan right for me?

Hello, I am a 1st time aspiring bikini/figure comp. i have 2 coaches. They are very smart. They themselves have won a lot as well. I live an hr away from them and we communicate mostly via FB messages. I work out 7 days a week. (2 off days include 30 mins of cardio & 30 mins of ab work outs) These work outs take me a good 2 hrs. I have 30 mins of cardio 5 days(not on leg days). I am 5'3, i started begining of DEC. 2017 at 136lbs. ive gained muscle mass for sure. But now im at 144.6 I FEEL LIKE CRYING! is this normal? I lost 4lbs and then was sick for 2.5 weeks. continued to train. but couldn't eat as much. MY sample meal plan is... 1.5 scoops protein powder 2tbps pb 2 eggs, 7 egg whites (carbs. 4 days a week, 75g of oatmeal) 5oz turkey, 3oz greenbeans 2oz almonds 5oz chicken, 3oz greenbeans 2oz almonds 5oz lean beef, with large salad and red wine vinegar 1st this is a LARGE amount of oatmeal for me and a large amount of food as well. This is my daily. i feel like im not losing FAt like i should be. Also Why would i be gaining weight?- yes muscle but isnt that a lot?-shouldnt i be LOSing not gaining? or is this common? any advice?

Posted By ahbusall

Diet > Meal Planning Tool

Hey Everyone, Curious about the meal planning tool, getting results, dropping consistently (still have a ways to go) Everything I read says adjust by the 10% rule. However I'm curious as with being down ten lbs and lowered body fat do I enter the current numbers into the meal planning tool or the starting ones? If I put in the current numbers there is a 10% decrease in my calories. Thanks

Posted By WyanitaFa

Competition Tips > BIKINI BITE??

Kim Sawyer

I have not yet tried bikini bite, though mostly prefer to apply sunscreen or my suitable lotion ie. pro tan roll on, for the protection of the skin.

Posted By KimSawyer

Welcome - From the Editor > New here from Texas

Kim Sawyer

Hello, I am also a newbie here. Nice to meet you..

Posted By KimSawyer

Diet > Foods NOT in competition diet?

Can you have lactose free dairy? I like lactose free greek yogurt and cottage cheese

Posted By ShelleyGa

Diet > Dairy

I was just wondering if lactose free yogurt and cottage cheese is okay?

Posted By ShelleyGa