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American Egg Roll Recipe- My favorite cheat meal!

American Egg Roll Recipe- My favorite cheat meal!

By Nikki Laski

Votes 5 votes | Login to Vote!

Egg whites, chicken breasts, filo pastry, and bread crumbs (along with a few other ingredients) make a tasty snack! These can be made as a small appetizer or the size of a taco. Either way, they are sure to please the taste buds!

3 Egg Whites
1/2 cup (4 fl oz) chicken stock
2 tablespoons plain flour
1/2 cup milk
1/4 cup dry bread crumbs
1 or 2 skinless chicken breasts - I usually add garlic and onion while cooking them
60g (2 oz) Butter
13 sheets filo pastry (cut into 3rds, crossways)
extra butter for filo

*keep in mind you can use things such as skim milk, substitution butter, etc to help make this a bit more healthy :)

Melt butter in pan on low till soft. Stir in flour. Remove from heat and gradually add chicken stock and milk. Return to the heat and stir till sauce boils and thickens up a bit. Remove from heat and add cooked chicken and bread crumbs. Let cool and then add egg whites. Preheat oven to 425 F and lightly grease pan. Brush filo, one strip at a time, with butter. Place a tablespoon of egg white/chicken mixture on filo and roll filo like you would a wrap. Repeat. Bake till golden brown. Serve hot or cooled.

Author: Nikki Laski
chiflakita@gmail.com

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