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Preparing Meals for the Week in 2 Hours

Preparing Meals for the Week in 2 Hours


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If you're trying to get into the best shape of your life or just trying to lose some weight, preparing your meals for the week is critical for success. See how it can be done in under 2 hours.

Preparing meals like this, whether for the entire week or a couple of times during the week, has been the way I stick to my diet no matter what's going on in my life or where I am.

If I didn't do this I would be able to be in the best shape of my life at almost 43 years old! (see: My Amazing Weight Loss Transformation)

Preparing meals like this gives busy women "fast food" options.

What I mean by that is that we're all super busy.

And if we don't have something healthy readily available we're likely to reach for something not very healthy. Something that won't promote our weight loss journey.

If you would like more details about a typical day of meals for me, make sure to check out my Meals for Weight Loss video as well.

Author: Kristin Shaffer

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