Forgot password?

Not A Member Yet? Membership is FREE
* Comment on Articles * Connect in Forum *
Join Today!

Figure And Bikini Website

Inspiration for Life

Inspiration for Life

By

Votes 7 votes | Login to Vote!

This 86-year-old defies all logic. Or does she?

Personally I think this young woman illustrates to us all how we can live a vibrant, full, active life if we just keep moving.

Think about it, isn't it when we stop moving and start making excuses that we lose our vitality?

It can creep up on us as we get older, without us even knowing it. All of those small changes can add up to hours of now sedentary time.

And all of that sedentary time is calories not burned. It can add up to hundreds a day, turning into thousands a week.

It's not hard to see how staying active even in the most subtle of ways can keep us all nimble and vibrant.

Love,
Kristin

Author: Kristin Shaffer
kristin@figureandbikini.org

Member Comments

WHOA!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
--Vonni

Isn't that awesome?

With love,

Kristin
--fabeditor

I love this ♥

--RaeJean

Amazing.
--kazzepink

Login to Comment!

See something inappropriate? Login to report this article.