Inspiration for Life

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Inspiration for Life

By Kristin Shaffer

This 86-year-old defies all logic. Or does she?

Personally I think this young woman illustrates to us all how we can live a vibrant, full, active life if we just keep moving.

Think about it, isn't it when we stop moving and start making excuses that we lose our vitality?

It can creep up on us as we get older, without us even knowing it. All of those small changes can add up to hours of now sedentary time.

And all of that sedentary time is calories not burned. It can add up to hundreds a day, turning into thousands a week.

It's not hard to see how staying active even in the most subtle of ways can keep us all nimble and vibrant.

Love,
Kristin

Author: Kristin Shaffer
kristin@figureandbikini.org

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