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Sexy Body Myth Busters

Sexy Body Myth Busters


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kristin shaffer diet myths

If you have ever seen a woman with a great body and thought you could never achieve that because... [fill in the blank] ... then this episode of FABulously Fit Friday is for you!

In this episode we dispel the five common myths about getting that sexy, shapely, fit body that we all want to have.

From being a cardio bunny to eating like a bird, one by one we separate fact and fiction.

Make sure to watch all the way through to Myth #5. You'll likely be as shocked as even I was when I made this video!

What myths do you have about getting a sexy body? Leave your comments and questions below!

With love,


Author: Kristin Shaffer

Member Comments

Great Video! You're are so funny and keepin it real for women who want to get in shape.

Great video, too funny and all excuses I have used too much until this year. No more excuses for this girl :)

Nice vid. All of the excuses are gone. :-). I can identify with nearly all of them. Before I started training, I thought FAB girls spent hours in the gym. The most I spend now is an hour and now I don't have to do long bouts of cardio. I love HITT. :-)Thanks for another worthwhile topic.

Great video as well as the other ones! Love them all! You are so funny and good in explaining our world! :) Keep it up! Cheers, Stef
--ms sunshine

So glad you guys like it!!! Thank you for your kind words of encouragement. And if you have any topics you would like me to cover just let me know.


Hi Kristin! I love all of your videos. I always tell my clients--everything in life worth having takes times and commitment; you need to tell yourself that living a healthy lifestyle is just as important as everything else! I think it would be great to make a video about living a balanced life. I see so many people who're taking extreme measures to have this perfect physique and it may back-fire in the future...especially competitors.

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