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Sleep to Lose Weight

Sleep to Lose Weight

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Kristin shaffer sleep to lose weight

Did you know your sleepless nights might be making you gain weight? In this episode of FABulously Fit Friday we look at the reasons why you should consider putting sleep high on your priority list.

I always knew I would be more hungry when I would have some sleepless nights. And I always knew I would eat more and have zero energy for my workouts. I just didn't know the science behind it until a few years ago.

Check out the reasons why continuous sleepless nights might be sabotaging all of your best efforts to lose weight.

What tricks and habits to you use to get a great night's sleep?

Share your advice in the comments below!

With love,

Kristin

Author: Kristin Shaffer
kristin@figureandbikini.org

Member Comments

AWESOME video once again! LOVE THIS SITE!!!
--Ben1schek

AH-HA! I have been having so much trouble sleeping the past couple of weeks! I bet it's too warm in our house. We keep it warmer in case our daughter kicks of her blankies, we don't want her to get cold. I'm going to reduce the temp a few degrees and see how I do. Thanks Kristin!!!!
--Becky

Thanks Ben1schek and Becky that's great! Let me know if that helps at all.

With love,

Kristin
--fabeditor

Once again another great video! You are so funny and informative! Thanks for putting in my pic! :-)

Judi (Fabulous Fifties!)
--judi K

You're so very sweet Judi! I'm glad you liked it and I'm honored to include you. You're an inspiration.

With love,
Kristin
--fabeditor

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