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Glycemic Index of Vegetables

Glycemic Index of Vegetables

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The good, the bad, and the AWESOME. When adding carbohydrates to your diet and considering vegetables, quality matters. Some vegetables are better than others for fat loss.

How Good? Veggie
AWESOME Bell Peppers
AWESOME Broccoli
AWESOME Cabbage
AWESOME Lettuce (average)
AWESOME Mushroom
AWESOME Onion
AWESOME Aspargus
AWESOME Green Beans
AWESOME Artichoke
AWESOME Artichoke
AWESOME Asparagus
AWESOME Broccoli
AWESOME Cauliflower
AWESOME Cauliflower
AWESOME Celery
AWESOME Celery
AWESOME Cucumber
AWESOME Eggplant
AWESOME Green beans
AWESOME Lettuce
AWESOME Peppers, all varieties
AWESOME Snow peas
AWESOME Spinach
AWESOME Tomatoes
AWESOME Young summer squash
AWESOME Zucchini
AWESOME Brussels sprouts
AWESOME Soy beans

GOOD Peas
GOOD Kidney beans
GOOD Lentils green
GOOD Carrot
GOOD Chickpeas
GOOD Haricot beans
GOOD Black-eyed beans
GOOD Chickpeas
GOOD Baked beans
GOOD Potato, sweet
GOOD Pumpkin
GOOD Yam
GOOD Kidney beans

NOT SO GOOD Sweet corn
NOT SO GOOD Beet
NOT SO GOOD Potato, white
NOT SO GOOD Potato, red

Author: Kristin Shaffer
kristin@figureandbikini.org

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