Dangers of Extreme Workout Programs

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Dangers of Extreme Workout Programs

By Kristin Shaffer

Lose weight in 60 days! Get rid of that cellulite in 30 days flat! Get ripped NOW! We've all seen the ads and many of us have bought into the hype. Do these extreme workout programs really work?

We all want results yesterday.

We want the quickest results in the shortest period of time.

And there's nothing inherently wrong with that. But beware of programs that play on our desire for instantaneous gratification (see: Are Cheat Meals Okay?).

There are potential pitfalls - that can be quite costly.

We look at the facts in this episode of FABulously Fit Friday. Check out the video below.

Have you tried them?

If so what's your experience?

Check out the video and let me know your thoughts on these programs in the comments below.

As always with love,

Kristin

Author: Kristin Shaffer
kristin@figureandbikini.org

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