The Starvation Diet

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The Starvation Diet

By Kristin Shaffer

Dieting but can't lose weight? Feel you're eating like a bird but the pounds still aren't coming off?

Or maybe you spend hours and hours on the treadmill, eat clean, and the scale won't budge.

I certainly have been there.

It's frustrating. Defeating. And made me just want to give up.

Many of us are on these Ultra Low Calorie Diets that strip off initial pounds really fast, but then we get stuck.

What's really going on here and what can we do about it?

Check out this FABulously Fit Friday episode in the video below to find out.

And as always, I want to hear from you!

Have you experienced this kind of plateau with your weight and if so what did you do about it?

With love,

Kristin

Author: Kristin Shaffer
kristin@figureandbikini.org

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