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Fitness First - My Top 3 No Gym Required Exercises

Fitness First - My Top 3 No Gym Required Exercises

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Kristin Shaffer Home Workouts

Not having access to a gym can be a very convenient excuse not to workout. Believe me I know because I’ve used it. I used to treat vacations as what I thought was an opportunity to go crazy with my diet. I ate all the stuff I thought I was “missing out on” and used the excuse that a gym wasn’t available so I couldn’t exercise.

I would come home feeling horrible. Bloated, sick to my stomach, and fat.

Not exactly what I would call treating myself.

So when I changed my perspective on what it means to go on vacation, taking care of myself heart, mind, and soul, I had to find ways to continue to be able to exercise no matter where I was on the globe.

I invested in a set of exercise bands and got creative with home accessories.

Check out this FABulously Fit Friday in the video below to see how easy it is.

How have you been creative with sticking with your workouts when a gym isn’t available?

With love,

Kristin

Author: Kristin Shaffer
kristin@figureandbikini.org

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