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5 Secrets for Surviving the Holidays

5 Secrets for Surviving the Holidays

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kristin shaffer holiday dieting

Ahhh yes. The Holidays. A time for love. A time for cheer. And a time to stuff our faces? If you're fed up with feeling horrible about your eating binges during the holidays then this FABulously Fit Friday is for you.

The holidays have become a time of indulgence.

They have become a time where we throw all of our personal goals straight out the window, even though we really don't want to.

Social pressures to eat and drink. Grandma's home baked cookies.

It's hard to resist and harder yet to live with the consequences.

But it doesn't have to be that way.

Check out my top 5 secrets to not letting the holiday gluttony happen to you.

And what do you do to avoid the holiday binge?

Let us know in the comments below.

With love,

Kristin

Author: Kristin Shaffer
kristin@figureandbikini.org

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