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LIIT Fun Dance Cardio Workout- Pleasure #1

LIIT Fun Dance Cardio Workout- Pleasure #1


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LIIT Fat Burn Dance Cardio Workout - Kristin Shaffer

Cardio workouts don't have to be high intensity to work and I'm living proof. I've been practicing LIIT, or Low Intensity Interval Training for many years now and have seen incredible success. Now you can too!

This LIIT dance cardio workout is the first of a 4 part series inspired by Janet Jackson's Pleasure Principle music video.

It's simple.

It's easy.

It's fun.

And most of all it's effective!

You learn the moves.

You then can dance them to your favorite tunes.

But if you are looking for a sample playlist these work great:

Rihanna - Where Have You Been
Maroon 5 -Moves Like Jagger
Jennifer Lopez - On the Floor
The Black Eyed Peas - Boom Boom Pow
LMFAO - Party Rock Anthem
Britney Spears - Till the World Ends
The Black Eyed Peas - I Gotta Feeling
Rihanna - We Found Love
Christina Aguilera - Ain't No Other Man
Ke$ha - Die Young
Rihanna - Where Have You Been
Ludacris - Rest of My Life
Jennifer Lopez - Dance Again

Give this a try and let me know what you think!

And for the 2nd tutorial video click here.

With love,


Author: Kristin Shaffer

Member Comments

LOVE this! Much easier on the knees, and so fun to do :-) Thank you for putting this together!

Awesome!!! Thank you for your feedback!

With love ~Kristin <3

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