LIIT Fun Dance Cardio Workout- Pleasure #2

• Diet
  • - Diet for Weight Loss
  • - Diet for Competition
  • - Diet Meal Recipes
• Dietary Supplements
  • - For Weight Loss
• Exercise
  • - General Exercise Tips
  • - Lower Body Exercises
  • - Upper Body Exercises
• Figure and Bikini Competition Prep
  • - Advice for First-Timers
  • - Countdown to Competition
  • - General Tips
• Fitness Career
  • - Promoting Yourself
• Fitness Fun
  • - Articles
  • - Videos
• Fitness Lifestyle
  • - Living a Fit Life
• Weight Loss Success Stories
  • - Amazing Weight Loss Transformations
  • - Figure and Bikini Competitor Transformations

LIIT Fun Dance Cardio Workout- Pleasure #2

By Kristin Shaffer

This cardio dance workout is the second of the four part Pleasure Principle series inspired by Janet Jackson's Pleasure Principle video. This is a LIIT (Low Intensity Interval Training) dance cardio workout.

It's simple.

It's easy.

It's fun.

And most of all it's effective!

You learn the moves.

And if you missed the first tutorial you can see that here.


You then can dance them to your favorite tunes.

But if you are looking for a sample playlist these work great:

Rihanna - Where Have You Been
Maroon 5 -Moves Like Jagger
Jennifer Lopez - On the Floor
The Black Eyed Peas - Boom Boom Pow
LMFAO - Party Rock Anthem
Britney Spears - Till the World Ends
The Black Eyed Peas - I Gotta Feeling
Rihanna - We Found Love
Christina Aguilera - Ain't No Other Man
Ke$ha - Die Young
Rihanna - Where Have You Been
Ludacris - Rest of My Life
Jennifer Lopez - Dance Again

Enjoy!

With love,

Kristin

Author: Kristin Shaffer
kristin@figureandbikini.org

See something inappropriate? Login to report this article.

Home | Members Corner | Forum | Knowledge Base

About | Terms of Use | Contact | Help