Forgot password?

Not A Member Yet? Membership is FREE
* Comment on Articles * Connect in Forum *
Join Today!

Figure And Bikini Website

LIIT Fun Dance Cardio Workout- Pleasure #2

LIIT Fun Dance Cardio Workout- Pleasure #2

By

Votes 1 vote | Login to Vote!
Kristin Shaffer LIIT Dance Tutorial

This cardio dance workout is the second of the four part Pleasure Principle series inspired by Janet Jackson's Pleasure Principle video. This is a LIIT (Low Intensity Interval Training) dance cardio workout.

It's simple.

It's easy.

It's fun.

And most of all it's effective!

You learn the moves.

And if you missed the first tutorial you can see that here.


You then can dance them to your favorite tunes.

But if you are looking for a sample playlist these work great:

Rihanna - Where Have You Been
Maroon 5 -Moves Like Jagger
Jennifer Lopez - On the Floor
The Black Eyed Peas - Boom Boom Pow
LMFAO - Party Rock Anthem
Britney Spears - Till the World Ends
The Black Eyed Peas - I Gotta Feeling
Rihanna - We Found Love
Christina Aguilera - Ain't No Other Man
Ke$ha - Die Young
Rihanna - Where Have You Been
Ludacris - Rest of My Life
Jennifer Lopez - Dance Again

Enjoy!

With love,

Kristin

Author: Kristin Shaffer
kristin@figureandbikini.org

Member Comments

Login to Comment!

See something inappropriate? Login to report this article.