An Amazing Bikini Competition Transformation

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An Amazing Bikini Competition Transformation

By Kristin Shaffer

Check out this amazing gal! First place in her very first competition using Figure & Bikini's Competition Prep eBook and Meal Planner. Better take note of her as I have a feeling she's going to take the industry by storm.

Kika is a great example of what can be accomplished when you trust the process and stick with it.

All too often we flip flop from plan to plan, doubt where we're going, doubt if we're doing things "right", and never really commit to a long term lifestyle change.

But it's the long term lifestyle changes that reap the rewards when it comes to getting into jaw dropping amazing shape.

It takes a dedication to change habits.

It takes commitment to stop old destructive habits that keep us stuck where we are.

And Kika is a shining example of that kind of dedication and commitment.

Trusting in time, consistency, and patience... the results are obvious.

Congratulations Kika and I can't wait to see you in many more competitions to come!

Author: Kristin Shaffer
kristin@figureandbikini.org

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