Forgot password?

Not A Member Yet? Membership is FREE
* Comment on Articles * Connect in Forum *
Join Today!

Figure And Bikini Website

Easy Meal Prep for Competition

Easy Meal Prep for Competition


Votes 7 votes | Login to Vote!
Kristin Shaffer Competition Meal Prep

One of the things I hear all the time from clean eating naysayers is that they couldnít eat what I eat because itís too bland. Which candidly that absolutely amazes me because my food, to me, seems so rich and full of flavor. MUCH more so than any of the processed junk that Iíve ever eaten.

But when Iím eating quite clean I now know my taste buds have adapted and my body (and soul) craves healthy meals rich in lean proteins, vegetables, and healthy fats. It simply adapts to desire whatís best for it. And I love it!

So hereís one of my favorite clean eating, competition prep approved crock pot recipes. This one is perfect for the cooler weather and perfect to get you lean.


Prep time: 5 minutes
Cook time: 7 to 8 hours in crock pot (i.e. slow cooker)


3 Boneless skinless chicken breasts
2 sweet potatoes
1 bag onions
1 bag mixed veggies
1 bag sliced sweet peppers
1 cup low sodium salsa
1 cup water

add salsa and water to crock pot
add chicken to crock pot and thoroughly coat with salsa
add sweet potatoes
add veggies
cook 7 to 8 hours on low
portion into meals and refrigerate

Author: Kristin Shaffer

Member Comments

Login to Comment!

See something inappropriate? Login to report this article.