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Do Cheat Meals Help Competition Prep

Do Cheat Meals Help Competition Prep


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Kristin Shaffer Are Cheat Meals Good

The subject of cheat meals is a hotly debated one in the competition prep world. There are individuals who are adamantly FOR them, claiming you will not become stage ready without cheat meals, and then there are those who are adamantly AGAINST them, claiming you will kill your chances of doing well at all if you incorporate them into your diet.

In this video I share with you my personal thoughts about cheat meals and whether or not I think they are a necessary tool to get into stage ready condition.

And as an added bonus I also discuss "refeeds"... what they are and if they are also something you should consider.

This is a must-watch video for anyone who has been confused about the entire topic of cheat meals.

But keep in mind, I'm a huge advocate of doing what is EFFECTIVE to get you to your goal. We can banter until the cows come home about "right" and "wrong" ways to do things. But what it ultimately comes down to it, it's really about what is EFFECTIVE for YOU, and I will help you to find that.

With that in mind I want to hear your opinion on this topic. Make sure to let me know how you feel about this in the comments below.

With love,


Author: Kristin Shaffer

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