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Why You Can't Stick with Your Competition Diet

Why You Can't Stick with Your Competition Diet


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Cant stick with bikini competition diet

Sometimes the biggest reason you can't stick to our bikini competition diet has absolutely nothing to do with the diet itself. Actually I can say with confidence MOST of the time it has nothing to do with the diet.

The reason for this is that once you have the basic principles down for losing fat and keeping muscle at the same time, it's really just a matter of putting those principles into play and the fat pounds will quite literally melt off.

So that's really the simple and easy part of the equation.

The exercise part of any bikini competition diet program is the same. Once you know what to do, you just do it and you can completely reshape your body.

It's what goes on in your head that trips you up every time. I dive into much greater detail about that in my Bikini Competition Prep eBook.

Today I'm sharing with you some key aspects about the most important reason you can't stick with your plan and what you can do about it.

Watch the video and let me know what you think.

What diet "saboteurs" do YOU face?

With love,


Author: Kristin Shaffer

Member Comments

You took the words right out of my mouth! I can't tell you how many times I have told myself Oh I will "start Monday" Then next week rolls around and "oh I will start this Monday". Its a vicious cycle! Plus I get the guilt trips from my family about food. Thank you for all those tips Kristen you nailed it! I am going to eat clean even if my family gives me "that look". Stay strong, my fit friends!

How awesome!!! You CAN do this! Please do come back and let us know what replacement behaviors you are using to conquer your old patterns and responses. The more we share with each other the more likely we are to end the cycle.

Thank you so much for sharing!

With love ~Kristin <3

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