Eat Junk Food During Competition Diet

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Eat Junk Food During Competition Diet

By Kristin Shaffer

Ever wonder if you can still eat junk food, lose weight, and get into competition-ready shape?

Unless you live on another planet you have certainly seen all the pics of competitors scarfing down pizza during their competition prep.?

Or plenty who rave about "If It Fits My Macros", saying this allows them to eat whatever they want.

Want to know the truth?

Author: Kristin Shaffer
kristin@figureandbikini.org

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