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Will Alcohol Sabotage Your Weight Loss Efforts?

Will Alcohol Sabotage Your Weight Loss Efforts?


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Kristin Shaffer Weight Loss and Alcohol

Could that occasional glass of wine be the reason you haven't lost weight? Is alcohol in limited quantities okay on your competition meal plan?

Women are constantly asking me if they can still have their drinks with friends on the weekends while on their competition diet or weight loss plan.

Today I answer that question in detail.

Check out the video and let me know what YOU think about this topic.

With love,


Author: Kristin Shaffer

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