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High Protein Diets - Do they kill?

High Protein Diets - Do they kill?


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are diets high in protein bad for you | kristin shaffer

Recent headlines would have you believe that a diet high in protein will kill you. But will it?

Bikini competitors typically have a diet fairly high in protein when compared to the general population. And every so often we see a story splash across the headlines that has us questioning whether or not a diet higher in protein is actually good, or bad, for us.

Today I address one such recent story. Check it out.

With love,


Author: Kristin Shaffer

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