Stop Binge Eating and Sabotaging Your Progress

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Stop Binge Eating and Sabotaging Your Progress

By Kristin Shaffer

Sometimes when you start your competition meal plan, if you are prone to binge eating then you may find yourself sabotaging your progress over and over. Well today I share how you can conquer your binging cycle once and for all.

If you feel out of control of your binging habits then you're not alone. Most of the women that come to me for help with their diet have some sort of history with the diet-binge cycle.

The great news is that even though you may feel powerless to fix it right now, after you watch this video you will feel completely differently.

And as always, be sure to let me know what you think.

I love hearing from you!

With love,

Kristin

Author: Kristin Shaffer
kristin@figureandbikini.org

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