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A New Way to Conquer Binge Eating

A New Way to Conquer Binge Eating

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stop binge eating now

Last week I posted a video on how to stop binging for life, starting immediately, and a ton of you shared your experiences below that video. And I couldn't be more grateful because that helps all of us, and today I want to dive into one of those comments (from "That 80s Girl" because she came up with something I didn't address in last week's video, and I think it's critically important.

Check out the video and let me know your thoughts in the comments below.

With love,

Kristin

Author: Kristin Shaffer
kristin@figureandbikini.org

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