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Figure And Bikini Website

Forum > Competition Tips

Competition Tips Topics

First Time Jitters (1 posts)

asf (0 posts)

Laser Hair removal (2 posts)

Wigs? (1 posts)

Heel height (3 posts)

How old is too old? (8 posts)

Help for first time NPC bikini competitor! (2 posts)

Saggy skin!! (1 posts)

Stretchmarks looked awful (3 posts)

Competition Shoes (4 posts)

First Bikini Competition advice (3 posts)

Out of shape, but motivated to compete! (3 posts)

6 weeks out & Nervous (3 posts)

First Bikini competition over 40??? (2 posts)

Coach vs Personal Trainer? (3 posts)

Coach vs Personal Trainer? (0 posts)

New here and competition around the corner! (2 posts)

competing with cellulite (4 posts)

To get a coach or do it alone? (11 posts)

1st competition done...now how to be better for next? (2 posts)

1st competition done...now how to be better for next? (0 posts)

What to do if I start my menstrual cycle 2 days before competition? (0 posts)

Creatine Use 6 weeks Out (2 posts)

Feeling tired (2 posts)

Feeling tired (0 posts)

After the First Competition: My Experience...Thoughts? (3 posts)

Bikini Suits (8 posts)

Scars the Bikini Won't Cover (12 posts)

Makeup Color?? (8 posts)

NPC Bikini Rules- Theory vs. Reality (10 posts)

different divisions and shows? (1 posts)

Competition Suits: Figure vs. Bikini (3 posts)

New and Needing Advice (22 posts)

Shoes!? (7 posts)

New and Needing Guidance! (2 posts)

Not using a coach for figure competition (6 posts)

Journey to Stage First Time (26 posts)

Compete in Figure or Bikini? (2 posts)

How do I order my competition suit? (11 posts)

How long does it take to recover froma bikini competition? (2 posts)

Anyone know of a reputable quality affordable bikini merchant in Fort Lauderdale? (1 posts)

An 'alternative' look. Tone it down? (5 posts)

Anybody familiar with NANBF organization? (3 posts)

Posing Oil (1 posts)

The Heels (11 posts)

Bikini off season (0 posts)

Foundation for Liquidsunrayz (8 posts)

Tanning Question (7 posts)

Sick before a show (1 posts)

Cardio Exercise Curiosity! (4 posts)

Tanning (2 posts)

Acrylic or Press on Nails (2 posts)

When to style hair (7 posts)

Stage Fright! (4 posts)

Staying "fresh" after spray tan. (1 posts)

T.O.M and competing (1 posts)

Figure Posing (2 posts)

Food Intolerance (5 posts)

Anyone ever get sick weeks out from your show? (3 posts)

FIRST EVER COMPETITION...NEEDING SOME TIPS (2 posts)

BIKINI BITE?? (15 posts)

Over 40? (12 posts)

Diet and training after a competition (12 posts)

Novice vs Open? (7 posts)

Re-selling Suits? (2 posts)

Hair extensions or not? (5 posts)

Bikini Posing (9 posts)

Posing Practice in Competition Heels?? (6 posts)

Flabby butt - Muscular back (2 posts)

Trainers (10 posts)

Suits (7 posts)

16 weeks out... too early? (8 posts)

What do you eat on competition day? (6 posts)

Post Competition (8 posts)

How does your circuit training look like the last week before the competion? (2 posts)

Diet and exercise before your 12 week program (11 posts)

New to Competing Looking for Advice (10 posts)

Would you borrow your bikini? (3 posts)

6 Weeks Out (7 posts)

Getting thru Competition Prep is like... (1 posts)

Waist cinchers?? (10 posts)

How to get rid of water and not look too flat... (5 posts)

OMG MY BACK!!! (5 posts)

Is it bad form to wear the same suit twice? (8 posts)

Distilled water vs. Spring Water (2 posts)

Bikini Posing (18 posts)

Leg Training and Jeans...The 2 Do Not Go Together!!! (7 posts)

Foundation for Competition (6 posts)

Fat Burners (8 posts)

Boobs and fat loss (15 posts)

Training for Bikini (23 posts)

Anyone familiar with WBFF (2 posts)

Back to Back Competitions (4 posts)

Figure vs. Bikini....As a Newbie, how do you choose??? (11 posts)

How Tan do YOU get for a Show? (10 posts)

UGHHH--- Fat Booty! (25 posts)

How did you decide when you were ready to compete??? (21 posts)

Show Day Packing List (11 posts)

Stretch Marks (8 posts)

Supplements (4 posts)

How do you pull water before a competition? (16 posts)

Homemade Competition Bikinis (2 posts)

What's the Best Tanning Product? (15 posts)