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Forum > Diet > Meal Planning Tool

Member Posts in Meal Planning Tool

Posted by WyanitaFa

Hey Everyone,

Curious about the meal planning tool, getting results, dropping consistently (still have a ways to go) Everything I read says adjust by the 10% rule. However I'm curious as with being down ten lbs and lowered body fat do I enter the current numbers into the meal planning tool or the starting ones?

If I put in the current numbers there is a 10% decrease in my calories.